Swann | Nutrition

As a nutritional therapist, my goal is to empower you to achieve optimal health and well-being through personalised nutrition. I believe that nutrition is the foundation of a healthy lifestyle and that each person’s needs are unique.

A personalised approach

In order for me to understand what maybe driving your symptoms, we start with a comprehensive assessment that includes a detailed health history, daily stress, your environment, dietary habits, lifestyle factors, and any specific concerns or goals you may have. This holistic approach allows me to understand the root cause of health issues rather than just addressing symptoms.

A Tailored Nutrition Protocol

Based on the initial assessment, I create customised nutritional, lifestyle and where necessary, supplement plans that are specifically tailored to meet your individual needs. My approach is always evidence-based, combining the latest scientific research with practical strategies.

Support and Accountability

I provide ongoing support and guidance to help you implement your nutritional plans effectively. This includes regular check-ins, progress tracking, and adjustments to the plan as needed. I will also educate you on the principles of nutrition, helping you make informed decisions and develop healthier habits that last a lifetime.

Whether your seeking support for your IBS symptoms including bloating, diarrhoea, constipation, or you want to address your anxiety, depression or hormonal imbalance. My aim is to help you become your own nutritionist who understands how dietary and lifestyle changes can support your symptoms and help you to continue making the right choices for your body so you can thrive!