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Swann | Nutrition

Nutritional Therapy

Swann | Nutrition

Nutritional Therapy

Nutritional Therapy

Recipes

Lunch and Dinner Ideas

Tuscan Salmon Stew

Tuscan Salmon Stew

Sweet Potato and Pepper Soup

Sweet Potato and Pepper Soup

Prawn noodle delight with a tangy peanut dressing

Prawn noodle delight with a tangy peanut dressing

Creamy Kale Pesto Pasta

Creamy Kale Pesto Pasta

5 Minute Mackerel Pate

5 Minute Mackerel Pate

Bean Burger Bonanza

Bean Burger Bonanza

Lunch is a meal that we often don't give too much thought to. It's during that part of the day where we're often at our most busiest and simply don't have the time, facilities or inclination to cook a meal from scratch which leads us to prioritise co

Wendy joined my 6 week nutrition review programme as she needed support with her insomnia and migraines.

Her lack of sleep was affecting her ability to focus 🤯 and achieve her daily tasks.

The insomnia was clearly having a big impact on her ener

Chapter 36 i'm ready for you. 🙌✈️🌞

IBS involves a long list of symptoms that can have many different causes including
🔸️ Stress
🔸️ Infections
🔸️ Imbalance in gut bacteria
🔸️ Inflammation
🔸️ Hormonal imbalances
🔸️ Digestive dysfunction

These causes will all require a different a

Is a Nutrient deficiency affecting your mental heath?

The nutrients we get from our diet play an essential role in brain function and neurotransmittter production which can have a significant impact on our mood and emotional wellbeing.

There are s

This health claim that eggs are bad for our cholesterol has really stood the test of time! 🕑

When clients see eggs on their protocol, I still often get them querying whether they will increase their cholesterol levels.

Misinterpretation of researc

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Swann | Nutrition

info@swann-nutrition.co.uk
07851 360 380