If you’re fed up of the standard ham and cheese sandwich and are looking for a quick, easy and nutritious lunch, then look no further than my 5-minute pate. It’s so easy to make and it’ll last up to 3 days in the fridge so you have a ready to go lunch!
Time: 5 Minutes
Serves: 4
Ingredients:
1 pack of cooked Mackerel
1 generous tablespoon of creme fraiche or oat creme fraiche if dairy free
1 x handful of Parsley
1/2 juice of lemon
Drizzle of Olive oil
Salt, pepper
Method:
Add all ingredients to a blender and blitz until smooth. If it’s not smooth enough, add more creme fraiche or olive oil.
Serve with oat cakes or your favourite sourdough toast. Makes a great pairing with my Sweet Potato and Pepper soup
